Friday, January 3, 2014

Level 1.84 - Patience

Level Your Life - [The Level of Patience][1.84]
Patience
How does the tortoise defeat the hare? He uses the inner spiritual qualities of slow, steady,deliberate ,patient movement. How does one eat an elephant ? One bite at a time. So it is with sports,work and life. Notice how all phsycical endeavors contain a natural flow. We know that rushing,forcing or pushing for results often creates counterforces such as burnout, injury, setbacks or failure. Doing too much too soon - that hurry- up syndrom- invariably leads to injury or illness, nature`s built- in way of telling us to slow down and pause.

Simply put, whether you are an athlete, corporate worker , homemaker, or student of dance , take a day off from the routine. The Pause is an essential aspect of high-level personal performance. We notice that when we become patien, we actually reach our goals sooner. We can do this when we immerse ourselves in the process, the flow of life, as it assumes its own form and shape, rather than forcing things to be thwat we think they should be.

For all of us , improvement in any experience always occurs not when we think it should, but when the time is right. This is when we are at our best. Warrior wisdom says: when you hasten the natural process, setbacks will occur. Your inner self can enjoy the process, slow down and arrive sooner ; the journey is often the best part. Focus your heart-mind in the present and realize that the moment you have been waiting for is already here.
All things occur at the appropriate time. Things happen not when we think they should but when we are ready. So slow down and arrive sooner.



Declaration: I am willing and eager to be at peace with the natural unfolding of my abilities.I refuse to place time constraints on my perfect progress.

Reflection: Why is it important for me to force or try to make situations in my life happen more quickly than they naturally do ? How will being impatient cause the plane to leave on time ? How will it hasten the accomplishment of any endeavor ?




[paraphrased and inspired by Spirit of the Dancing Warrior]

Level 1.75 - Compassion

Level Your Life - [The Level of Compassion][1.75]
Compassion

When two armies meet, the one with compassion is the one that tastes victory.
The Warrior understands that compassion ignites one`s courage to take risks to excel because, regardless of outcomes or results, compassion will help you to endure hardship and setbacks.
Compassion for self as well as others gives you permission to fail - not that you would choose such a path. It creates safe, understanding environments - inner and outer - that encourage you to trust yourself,your team, your coworkers and friends to continue their efforts in the face of adversity.
The warrior surges ahead of the pack following devastating defeats because he performs in a culture of compassion.
The Chinese symbols for compassion depict a generosity of the heart followed by an active eagerness to participate in the opponent´s joy as well as sorrow. Whether in victory or defeat ,compassion for self and others is the key to success in attaining true well-being.

When you win an athletic contest, your Buddha-nature might ask "How does my opponent feel right now? - to help us keep our battles in perspective.


Declaration: Rather than be critical of myself or others, i choose to put my heart on the line and act with compassion and love.
Reflection : In what specific ways and under what circumstances can I demonstrate compassion to myself and my family,friends and colleagues. What do I imagine I wll feel as a result of this from-the-heart approach? What effect could this have on my future performance?





[paraphrased and inspired by Spirit of the Dancing Warrior]