Level 4.77 - Simplicity

Level Your Life -  [The Level of Simplicity] [4.77]

Simplicity


The chinese word for simplicity is p´u,literally meaning the uncarved block of wood in its natural state of simply being wood.
We embrace simplicity and limit desires for superficial adornment.When you mdo this, you experience a kind of freedom, this is the freedom to focus , to concentrate and be absolutely harmonious and present during a performance.
In all aspects of training, the warrior follows the nature´s law of simplicity: less is more.
Today, sports and fitness seem to have become much too complex with all their attendant technological advances: watchches, heart-rate monitors, energy bars, replacement drings, exercise machines. Clearly much is gained, yet so much is lost.
Whatever happened to listening to your body for appropriate feedback?

Ethiopian Adebe Bikila won an Olympic gold medal in the marathon running bare-foot. No high-tech shows or digital timepiece for him- he simply ran. Complex gadgetry can create distraction, anxiety and tension , hindering performance.

The mentality and heart of the warrior focus on back to basics, where attention is directed toward in-the-moment response to present conditions.

Try simple workouts,simple diet, basic nutritious food free of chemical additives and simple clothing.Shed extra stuff by asking "Do i really need this ?" Many are discovering the benefits of a simpler life.
"Know what is enough; return to simplicity " ~ Tao te Ching
Many outstanding accomplishments come in the pures, simplest moments.



Declaration:Simplicity is the freedom to focus on only that which is truly important.
Great things happen in times of pure simplicity. Embrace nature´s way: less is more.

Reflection: In whatt ways can I stramline my life at work,at home and with my phsyical activity? what effect would this have on my overall performance ?

Level 4.71 - Humility

Humility - [The Level of Humility] [4.71]

Humility


 It is important to remember from the outset that humility is not about undermining your personal power. On the contrary: by being humble, you become more flexible, yielding and open to learn. In a word, you become stronger.
A posture of a humble heart and genuine respect will bring blessings from all directions.
Humility in life is all about giving: giving credit to others, because without your opponents and friends you would not be where you are.
Notice who those who boast of achievement have little merit. The need some people have to constantly prove themselves is exceedingly harmful, tiring and detrimental to their mental and spiritualwell-being. The warrior acts af if he has received nothing.
We encourage you to feel secure in promoting others. Insecure people have a dire need to promote themselves, but you are more effective and appreciated when you demonstrate humility by focusing on the greatness of others.

In competition, there is always the risk of being too self-involved, smitten with your prowess. The code of the warrior states the more effort you expend in looking good, the further you separate yourself from your heart, excessively self-absorbed behavior creates inner battles, engendering much self-doubt. Be proud of your achievemeeents, cherish your well-deserved recognition, celebrate your efforts, yet focus on
others´ accomplishments as well, giving recognition to the greatness of those around you.

 "Give and in so doing gain" is a mantra worth adopting.



Declaration: I realize that all of my accomplishments and gifts are made possible not only through my diligent work, but through the loving efforts of all the others with me along the way.
My victory is their victory.

Reflection: In what situations in my presenf life can I display humility and how would I demonstrate this virtue?
What has been my biggest blunder with regard to humility, and how would I change it in the future ?