Friday, January 3, 2014

Level 1.35 - Commitment

Level Your Life - [The Level of Commitment][1.35]
Commitment
Many people in sports,fitness and life are complacent, content with their level of accomplishment: they lack the desire to discover their true greatness. It´s fine to be happy with your level of competency , but if you wonder why you remain stagnat,consider the notion of commiting to higher levels and all that it my entail.This demands the attitude of a warrior: the commitment of the heart to the journey  from merely competent to superb.
We encourage you to commit to doing all you can to be the best you can be,regardless of sacrifice or suffering. Suffering is the way to awareness. and besides, doing anything at a higher level is simply more satisfying.
When you have made a comittment,you insist that you will not make any excuses for marginal performance, you thirst for new ways to improve, you are eager to put forth extra effort when needed; you experience an absence of lingering doubt; you refuse to view discouragement  and diappointment as anything but natural; you feel a natural sense of joy and motivation to do all you to be the best you can be.
The sky is the limit when you demonstrate a consistent,never-ending commitment to what you deeply desire and want to achieve.
True commitment is devotion to a cause,an ideal or goal that may be more crucial than victory itself.

"Until one is commited,there is hesitancy, the chance to draw back.... there is one elementary truth , the ignroance of which kills countless ideas and splendid ideas: that the moment one commits, then providence moves too.
Anything that is truly important to you in life is worthy of your full commitment.

Declaration: If I am to discover the next level of performance in my life,sport,fitness routine and work, I must commit to doing even that which I do not wish to do.

Reflection:  What do I need to commit to that will kick my performance up a notch ?What is required in order to make that commitment happen ?


[paraphrased and inspired by Spirit of the Dancing Warrior]

Level 1.25 - Gratefulness

Level Your Life [The Level of Gratefulness] [1.25]
Gratefulness
How many of us arrive at the arena of performance with full minds and empty hearts?
Minds filled with trivia,distraction and minor details interfere with awareness and focus.In the grand scheme of life what is truly important is the present moment : the breath that gives and sustains life, enabling you to perform.
When you acknowledge the gifts of life and hold gratitude deep within, you are ready to perfrom with a clear mind and focused heart.
Before you begin your workout, training session or work for the day, think of seven aspects of life that you appreciate.For example, your skills, talents,mind,health,familiy , opportunities and work. Now, with eyes closed, connect to the feeling of appreciation.
If you are grateful and appreciative of your health, feel your vitality. If you are appreciative of your talents, be sure to use them consciously this dy.
Now, open your eyes and take on the day´s tasks.
Notice the difference in how you perform, such ordinary moments create the extraordinary in all you do.

Declaration: When I refuse to take things for granted and I focus on gratitude, I become aligned with my heart and connected to  my performance.

Reflection: What are seven aspects of my life - the tangible and the intangible - that I truly appreciate ?What does the act identifying these do for me right now ?


[paraphrased and inspired by Spirit of the Dancing Warrior]