Daily Shorty | 7/6/14

Another Example of the Meditation Process....

So, here is the process that, if we were in your physical shoes, we would utilize:
 Every day, for 10 or 15 minutes, and not for much more time than that,
 we would sit quietly by ourselves in some pleasant place where we would not
 be interrupted—maybe under a tree, maybe in our vehicle,
maybe in the bathroom or garden...

We would do our best to shut down our physical senses.
In other words, we would draw the curtains if the light was too bright;
we would close our eyes; we would choose a quiet place.

We would be aware of breathing air into our lungs,
and we would be conscious of breathing out. We would concentrate on long breaths
 in and long breaths out. We would breathe air in, and when we thought it
was all our lungs would comfortably hold, we would softly bring still more air in.
And then, at a place of full expansion of our lungs, we would take a long,
slow, delicious moment to let the air out.

Our intention would be nothing more than being in this moment
and being consciously aware of our breathing, nothing to do other than breathe—
not fixing breakfast, not combing hair, not wondering how someone is doing,
not thinking about yesterday, not worrying about tomorrow,
 not focusing on anything in this moment except air in and air out.

This is a state of allowing where, for just a few moments, you stop running the show.
You stop trying to make anything happen.
This is the time when you are saying to your Source Energy, to your Inner Being,
to your GOD (or whatever you want to call it): Here I am, in a state of allowing.
I’m allowing Source Energy to flow purely through me.
Fifteen minutes of effort will change your life because it will allow the Energy
that is natural to you to flow.
You will feel better in the moment, and you will feel more energized when you come out of it.

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"Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity." ~Voltaire

Daily Shorty | 7/3/14

Some Other Ways to Raise Your Vibration....

Now, there are other ways of raising your vibrations than Meditation,
such as listening to music that makes your heart sing, jogging in a beautiful place,
petting your cat, walking your dog, and so on.

These are just some of the many pleasant activities that cause
a release of resistance and a rise in vibration.
Often you are in your highest state of connection to Source Energy
while you are driving your vehicle. That is the reason why there are relatively
so few traffic accidents. The rhythm of the road, the distraction from
what has been bothering you, and the idea of going someplace new
often causes you to leave behind thoughts of things that have been bothering you.

Your goal is to release any thought that causes resistance
so that you are then in a place of pure, positive thought.
It is not a problem if you cannot completely quiet your mind
—unless your mind is chattering about negative things.
If you are softly thinking about pleasant things during Meditation,
it can be of value.

In other words, it is quite easy to find something that is pure, positive Energy. T
hinking about your pets can be a good source of positive thought because animals
are so unconditional in their love.
Just find any thought that feels good when you think it,
and practice it  until you begin to set that tone within you.

And then, other good-feeling thoughts will follow.

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If words don't have vibration behind them, and a real feeling behind them, then they're just words.
~ Charlotte Rampling