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| Level Your Life - [The Level of Expectations] [2.89] |
Expectations
Everyone´s performance will invariably be influenced
by expectations of results.
Should you expect a particular outcome ? The samurai
warrior would tell you : "Expect nothing, but be ready for anything."
This advice sounds counterintuitive , but in our experience, we have found this
concept to be quite helpful.
Do you know the difference between a good performance
and a bad one ( or a good day and a bad day)? It´s very simple: good
performances always happen when you have no expectations , let your activity
unfold and trust things will work out.
You can then relax and focus on the series of actions
you will carry out, the little things you can control. Bad performances , on
the other hand happen when you try to control the end-result and have high
expectations. Trying to control what you can´t
- the finished product- causes anxiety and tension.
The Chinese symbols for expectation show the enjoyment
of someone watching the rising and setting of the moon it is natural arc across
the sky. If you can flow with nature´s organic process as you enjoy your work
fully in the moment, you will truly be fulfilled and you will feel successful
in everything you do.
If you must expect something, we remind you that if
you prepare well and execute all the little things brilliantly, you can expect
(!) good things to happen,that you will do well and experience personal
satisfaction and joy from your performance. "But I want to win," you say. You will win if you refuse to expect
to win. Think about it ! Know this: if you let go of the need to win, you will
be victorious.
Declaration: I focus on my preparation and the process
of executing my performance plan; therefore I can expect the best to happen,
whatever it may be.
Reflection: Thinking about my past performances, what
expectations did I have and how did they affect the outcome ? What expectations
am I holding on to for a future performance, and how are they impacting my
focus and my nervous system ?
[paraphrased and inspired by Spirit of the Dancing Warrior]
